12th December 7pm Group Mindfulness Session 90 minutes

Welcome to a gentle 90-minute mindfulness session where you’ll find a safe, supportive space to explore mindfulness practices, deepen self-awareness, and cultivate calm. This session includes two to three guided meditations, practical mindfulness training, and thoughtful discussion time to help you process and reflect. Together, we’ll create a mindful environment rooted in mutual respect and kindness.

Group Guidelines:

1. Confidentiality: What is shared in the group remains here, fostering a secure space for everyone.
2. Compassion and Consideration: We ask all participants to be mindful, respecting each other's unique journeys.
3. Phones on Silent: To maintain focus, please ensure all devices are silenced.

Please bring a water bottle to stay hydrated and a notebook for any reflections or insights you may want to capture. We’ll provide chairs for seated meditation, so no mat or cushion is necessary. No matter where you are in your practice, you are warmly welcomed here. Join us for a session of learning, growth, and connection.

The session takes place at our venue in Emley - Unit One, Emley Moor Business Park, Leys Lane, Huddersfield HD8 9QY